Fight back against Parkinson’s with powerful, proven boxing-based workouts
Rock Steady Boxing is a non-contact, evidence-based fitness program designed specifically for individuals diagnosed with Parkinson’s disease. This powerful training method blends strength, agility, balance, and coordination exercises inspired by boxing to support the treatment of Parkinson’s disease and improve neurological function. The program was founded on the idea that intense, focused physical exercise can dramatically impact the symptoms of Parkinson’s and provide long-term neurological benefits.
At Neuro Path Wellness in New Berlin, WI, we proudly offer the full Rock Steady Boxing curriculum, delivered by certified coaches in a safe, supportive, and motivating environment. Each session is tailored to individual ability levels and includes dynamic warmups, footwork drills, bag work, balance training, core strength, and flexibility. We foster a fun, encouraging atmosphere while helping each participant build physical strength and emotional resilience.
Who It’s For
This program is ideal for adults living with Parkinson’s disease, from early diagnosis to more advanced stages. We welcome individuals at all mobility levels and customize each class to meet participants where they are. Rock Steady is perfect for those seeking an empowering, social, and results-driven Parkinson’s workout in the New Berlin area.
What to Expect
Participants can expect energizing 60-minute sessions led by experienced trainers. Classes are grouped by progression level (1 through 4) to ensure safe, targeted engagement. Each workout includes boxing drills (with gloves and bags), mobility and balance exercises, cognitive challenges, and group encouragement. You’ll gain strength, coordination, and confidence—all while joining a community that fights Parkinson’s together.
Unique Benefits
- Evidence-based exercise program proven to slow Parkinson’s progression
- 14+ weekly classes with progression-level options
- Certified Rock Steady Boxing coaches with neuro-fitness training
- Inclusive, motivating, and community-focused environment
- Enhances gait, balance, mobility, and mental clarity
Ready to fight back against Parkinson’s disease? Join Rock Steady Boxing in New Berlin and experience real movement-based change.